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11 However, some people may experience vitamin B12 side effects when taking high doses of supplements

Below is a summarised table of selected foods and their corresponding B vitamins: For individuals who have dietary restrictions or allergies, it may be advisable to seek other sources or supplements after consulting with a healthcare provider

If youre at risk for a vitamin B12 deficiency, you may want to ask your provider to check your vitamin B12 levels if you are pregnant or thinking of becoming pregnant

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